Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Selket
Journal
21 May 08
Selket's Journal, 21 May 2008
Selket's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2008
146.0 lb
Lost so far:
14.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2008:
480 kcal
Fat: 21.55g | Prot: 41.96g | Carb: 31.21g.
Breakfast:
Exp Roasted Chicken Salad, goat cheese, Tofu Yogurt .
more...
1847 kcal
Activities & Exercise:
Shopping with grocery cart - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Selket's weight history
view complete history