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rag doll
Journal
21 May 08
rag doll's Journal, 21 May 2008
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Weigh In record (no journal entry) for 21 May 2008
140.0 lb
Lost so far:
50.5 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2008:
1224 kcal
Fat: 27.90g | Prot: 25.61g | Carb: 221.55g.
Breakfast:
juice, apple.
Lunch:
juice, diet snack.
Dinner:
little debbie, rice, breaded chicken.
Snacks/Other:
green tea, juice.
more...
2024 kcal
Activities & Exercise:
Desk Work - 2 hours, Exercise machine (fast) - 28 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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