Mary Pudenz's Journal, 16 January 2013

164.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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967 kcal

Fat: 49.99g | Prot: 50.12g | Carb: 97.76g.   Breakfast: Whole Ground Flaxseed Meal, Light Original Soymilk, French Vanilla Liquid Coffee Creamer, Old Fashioned Oats. Lunch: VILL HRTH ITL BR, Creamy Peanut Butter, 2% String Cheese, Chocolate Puddings (Fat Free). Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Raw Almonds Unsalted. more...

2182 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...