Weigh In record (no journal entry) for 04 June 2019
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195.1 lb
Lost so far: 65.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1348 kcal
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Fat: 30.52g | Prot: 63.83g | Carb: 205.93g.
Breakfast: Alpro Hafermilch Ungesüßt, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Walnüsse, Aprikosen, Alnatura Joghurt Mild 1,5% Fett, Leinsamen. Dinner: Andechser Natur Bio-Frischkäse-Zubereitung Natur, Seele, Olivenöl, Tomaten, Tomatenmark, Gurke (Geschält), Spitzpaprika, Baktat Bulgur, Loose Quäse. more...
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losing 4.6 lb a week
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~Käferchen~'s weight history
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