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lyewitt
Journal
16 Jan 13
lyewitt's Journal, 16 January 2013
lyewitt's Profile
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Weigh In record (no journal entry) for 16 January 2013
231.0 lb
Lost so far:
4.0 lb
.
Still to go:
61.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 January 2013:
1596 kcal
Fat: 39.31g | Prot: 74.31g | Carb: 170.47g.
Breakfast:
Tea Unsweetened.
Lunch:
cheeseburger.
Dinner:
Red Table Wine, diet coke, diet coke, wendy's chili, Ultimate Chicken Grill Sandwich.
Snacks/Other:
Olde Tyme Pretzels (Package), diet coke, planters cheese flavored peanut butter.
more...
2584 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 5 minutes.
more...
losing 28.0 lb a week
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