Weigh In record (no journal entry) for 04 June 2019
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156.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1629 kcal
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Fat: 68.51g | Prot: 51.32g | Carb: 198.60g.
Lunch: Manchu WOK Chicken Balls, Minh Pork & Vegetable Egg Roll, The Gourmet Meat Shoppe Dry Boneless Style Ribs. Dinner: Almonds , Kraft Strawberry Jam, Triscuit Original, Apple Dessert Crisp, Beer, Unico Red Kidney Beans, White Rice, Lamb, Spinach , Olive Oil . Snacks/Other: Coffee. more...
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losing 8.4 lb a week
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