Weigh In record (no journal entry) for 04 June 2019
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2384 kcal
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Fat: 86.68g | Prot: 129.41g | Carb: 286.09g.
Breakfast: Pimientos Verdes, Berro, Frambuesas, Mister Gourmet Crema de Almendra, Queso Azul, Aguacate, Bimbo Pan Multigrano, Huevo, Gloria Mantequilla sin Sal, Miel, Yogur, Cerezas. Lunch: Cerezas, Frambuesas, Moras, Zarzamora, Salmón. Dinner: Plátano, Mister Gourmet Crema de Almendra, Queso Ricotta (Leche Entera), Bimbo Pan de Centeno, Santa Clara Leche Entera, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Miel, Cúrcuma, Cardamomo, Canela, Pimienta Negra, Svetia Stevia, Jengibre. Snacks/Other: Svetia Stevia, Plátano, Mister Gourmet Crema de Almendra, Queso Ricotta (Leche Entera), Bimbo Pan de Centeno, Bimbo Pan Multigrano, AdeS Leche de Soya Cero Azucar. more...
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steady weight
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