Weigh In record (no journal entry) for 04 June 2019
|
261.6 lb
Lost so far: 12.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2019:
|
1915 kcal
|
Fat: 157.00g | Prot: 119.50g | Carb: 1.00g.
Lunch: Wal-Mart Ground Beef Chuck 80/20, America's Choice Bacon Thick Sliced, Sargento Mild Cheddar Slices. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: College Inn 99% Fat Free Chicken Broth. more...
|
losing 8.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nscoville's weight history
|