Weigh In record (no journal entry) for 04 June 2019
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261.6 lb
Lost so far: 12.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1915 kcal
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Fat: 157.00g | Prot: 119.50g | Carb: 1.00g.
Lunch: Wal-Mart Ground Beef Chuck 80/20, America's Choice Bacon Thick Sliced, Sargento Mild Cheddar Slices. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: College Inn 99% Fat Free Chicken Broth. more...
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losing 8.4 lb a week
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