Weigh In record (no journal entry) for 04 June 2019
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114.9 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1657 kcal
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Fat: 84.00g | Prot: 34.56g | Carb: 195.65g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Globus Pilz-Rahmsauce, Riva Bigger Mandel, Weiße Champignons (Gebraten), Nudeln (Gekocht), Netto Apfeltasche. Dinner: Äpfel, Mischkornbrot, Käse. more...
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1824 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Betten - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Hanging Laundry - 15 minutes. more...
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losing 0.4 lb a week
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