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helenfrus
Journal
08 Nov 12
helenfrus's Journal, 08 November 2012
helenfrus's Profile
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"-, +" Graisse 22.4; eau 50.4; muscles 38.5; os 58.
124.7 lb
Lost so far:
3.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
4965 kcal
Fat: 217.70g | Prot: 73.36g | Carb: 726.46g.
Breakfast:
Soy Milk Unsweetened, Nutritional Shake Mix - Pina Colada, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original.
Lunch:
Chocolate Cake (with Chocolate Frosting).
Snacks/Other:
cappuccino Turboslim, rye bran.
more...
1384 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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