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jbooty
Journal
14 Jul 10
jbooty's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
139.5 lb
Lost so far:
2.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
1707 kcal
Fat: 50.00g | Prot: 86.69g | Carb: 225.96g.
Breakfast:
Creme Brulee Liquid Coffee Creamer, Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Margarine.
Lunch:
General Tso's Chicken.
Dinner:
Dijon Broccoli Chicken.
Snacks/Other:
Dark Chocolate Granola Bar, Sugar Free Dark Chocolate Pudding Snack.
more...
2382 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Standing - 1 hour.
more...
gaining 2.6 lb a week
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