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melita b
Journal
04 Jun 19
melita b's Journal, 04 June 2019
melita b's Profile
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Weigh In record (no journal entry) for 04 June 2019
189.6 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 June 2019:
775 kcal
Fat: 29.21g | Prot: 59.75g | Carb: 12.56g.
Breakfast:
Coffee.
Lunch:
Tuna in Oil (Canned), Green Olives, Prosciutto.
Snacks/Other:
White Table Wine, Low Calorie Lemonade.
more...
2709 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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melita b's weight history
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