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alhamdulillah
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1063 kcal
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Fat: 40.54g | Prot: 43.97g | Carb: 133.09g.
Dinner: Nasi Ketan (Ketan), Keripik Singkong, Daging Sapi, Garuda Pilus, Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Putih Telur Matang, Cap Cay Kuah, Buah Anggur, Nasi Merah, Buah Anggur, Pisang. more...
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losing 3.9 lb a week
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Ayuamellia's weight history
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