Weigh In record (no journal entry) for 04 June 2019
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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880 kcal
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Fat: 33.70g | Prot: 46.10g | Carb: 94.20g.
Breakfast: Future Life Smart Oats. Lunch: Woolworths Pulled Beef Shin . Dinner: Woolworths Crunchy Summer Salad. Snacks/Other: Woolworths Garlic & Herb Baby Potatoes, Woolworths Garlic & Herb Baby Potatoes, Jungle Energy Bar Nuts, Woolworths Smoked Viennas. more...
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gaining 1.7 lb a week
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