ssj4's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1297 kcal Fat: 28.23g | Prot: 115.36g | Carb: 156.06g.   Breakfast: Rehab Green Tea + Energy, Maple & Brown Sugar Instant Oatmeal. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Apples. Dinner: Premium Romaine, Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing. more...
gaining 1.3 lb a week

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