Weigh In record (no journal entry) for 16 January 2013
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1543 kcal
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Fat: 58.08g | Prot: 58.84g | Carb: 219.17g.
Breakfast: Coco Pops. Lunch: Pannenkoeken (Droge Mix), Coca-Cola Zero, Schenkstroop, Slagroom (Onder Druk). Dinner: Gladde Pindakaas (Vetarm), Chocopasta zonder Suiker, Camenbert Light, Kaas Sjalot en Bieslook, Light Kaas Belegen, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Thee met Zoetstof (Caloriearm). more...
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2382 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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