Bradeu's Journal, 16 January 2013

181.6 lb Lost so far: 15.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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769 kcal

Fat: 21.68g | Prot: 63.29g | Carb: 85.20g.   Breakfast: Lower Sodium Turkey Bacon, Egg Beaters - Original. Lunch: Unsweetened Iced Tea, Honey Mustard Dressing, Baked or Fried Batter Dipped Onion Rings, Chicken Sandwich. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, 20gProteinPlus - Chocolate Peanut Butter. more...

2836 kcal

Activities & Exercise: Desk Work - 5 hours, Insanity - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...