Weigh In record (no journal entry) for 16 January 2013
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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324 kcal
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Fat: 9.14g | Prot: 5.49g | Carb: 59.19g.
Breakfast: White Bread, Grapes, Coffee. Lunch: ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. more...
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gaining 3.5 lb a week
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