Weigh In record (no journal entry) for 16 January 2013
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172.0 lb
Lost so far: 15.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1855 kcal
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Fat: 62.55g | Prot: 73.52g | Carb: 253.34g.
Breakfast: Diced Pears (Vanilla & Spice), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Diet Coke (Small), #9 Italian Night Club. Dinner: Oranges, Bananas, Pina Colada Yogurt Smoothie. more...
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gaining 2.8 lb a week
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