Weigh In record (no journal entry) for 14 July 2010
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145.0 lb
Lost so far: 7.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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285 kcal
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Fat: 17.36g | Prot: 12.35g | Carb: 24.03g.
Breakfast: kraft mayo with olive oil, kroger 1% milk, splenda packets, coffee, kroger extra virgin olive oil, Kroger Large eggs, whole wheat bread sara lee. more...
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losing 1.9 lb a week
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