I feel like I am losing my mind! I tried the Fat Flush Plan and it only lasted one week. I just kept craving junk food. I just don't know how to say no
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105.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2008:
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838 kcal
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Fat: 31.93g | Prot: 45.65g | Carb: 95.92g.
Breakfast: rice milk, flax seed oil, apple, Milled Flax Seed, spelt bread, Egg (Whole) . Lunch: cabbage, Spaghetti/Marinara Pasta Sauce , Zucchini , chicken breast. more...
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1333 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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