Weigh In record (no journal entry) for 04 June 2019
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210.5 lb
Lost so far: 82.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1383 kcal
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Fat: 44.60g | Prot: 77.09g | Carb: 166.93g.
Breakfast: Materne Rotes Johannisbeergelee, Milbona Die Leichte Butter, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Erasco Hühner-Nudeltopf. Dinner: Aldi Schlemmer Filet Italiano. Snacks/Other: Feurich Salz Stangen, Optifast Creme Vanille, Corny Free Schoko (20g), Nektarinen. more...
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losing 7.7 lb a week
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