Crümel's Journal, 04 June 2019

Weigh In record (no journal entry) for 04 June 2019

193.1 lb Lost so far: 0 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2019:

889 kcal

Fat: 28.13g | Prot: 48.37g | Carb: 107.60g. Breakfast: Maxima Latte Macchiato. Lunch: TiP Espresso Macchiato, Döner Kebab. more...

2502 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 26.2 lb a week


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Crümel's weight history