Weigh In record (no journal entry) for 04 June 2019
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193.8 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2165 kcal
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Fat: 52.85g | Prot: 112.77g | Carb: 313.26g.
Breakfast: Confifrucht Fruchtaufstrich Erdbeer, Mühlen Gold Sandwichtoast Vollkorn, REWE Feine Welt Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett. Lunch: Himbeerschnitte, Cappuccino, Alpenmark Käseaufschnitt, Aldi Weltmeister-Mehrkornbrot, Aldi Deutsches Corned Beef, Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Mühlen Gold Roggenmild, Kemper Schinkensülze. Dinner: Erdbeeren, Aprikosen, Xucker Xucker, Milfina Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Milsani Kaffeesahne 10%, Kaffee, Aprikosen, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Gesüßt, Milfina Reine Buttermilch. more...
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losing 1.5 lb a week
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