Weigh In record (no journal entry) for 04 June 2019
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172.6 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1021 kcal
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Fat: 20.60g | Prot: 130.46g | Carb: 71.62g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Milram Frühlingsquark Leicht, Wasa Knäckebrot Ballaststoffe, Maracuja, Ananas, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere. Lunch: Milram Frühlingsquark Leicht, Wasa Knäckebrot Ballaststoffe, Gut & Günstig Hähnchenbrustfiletstücke Klassik. more...
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steady weight
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