Weigh In record (no journal entry) for 16 January 2013
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159.5 lb
Lost so far: 13.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1565 kcal
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Fat: 33.32g | Prot: 86.48g | Carb: 234.64g.
Breakfast: Yoghurt & Raspberry Cereal, Freshly squeezed orange juice with bits. Lunch: Sprite, Bagel, Chargrilled Chicken Breast Slices. Dinner: Carrots , Broccoli , Red Onions, Cheddar Cheese , Mashed Potato, So Crispy Herb and Garlic Chicken. Snacks/Other: White Chocolate, Clementines , Clementines , Bananas . more...
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gaining 0.9 lb a week
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