Weigh In record (no journal entry) for 03 June 2019
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1455 kcal
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Fat: 47.29g | Prot: 79.13g | Carb: 125.79g.
Breakfast: Radeberger Pilsner, Milsa Biactiv Pur, Aldi Fruchtcocktail Klassisch. Lunch: Hofgut Mariniertes Hähnchenbrustfilet, Vita D'or Salat Mayonnaise, Nudeln (Gekocht). Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Ergüllü Thunfisch Creme, Milbona Knoblauchbutter, Aldi Tzatziki, Jean Luc Baguette Brötchen. more...
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gaining 1.5 lb a week
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