elpee1's Journal, 03 June 2019

450.0 lb Lost so far: 19.0 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 52.72g | Prot: 137.25g | Carb: 34.11g.   Breakfast: Boiled Egg, Unjury Protein Shake. Lunch: Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek - Vanilla. Dinner: Shrimp, Old Chicago Antipasto Salad. Snacks/Other: Unjury Protein Shake, Unjury Protein Shake. more...

4976 kcal

Activities & Exercise: Walking dogs in woods - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...