Weigh In record (no journal entry) for 03 June 2019
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241.0 lb
Lost so far: 25.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1448 kcal
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Fat: 93.57g | Prot: 82.37g | Carb: 71.77g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Mature Onions, Kraft Finely Shredded Mild Cheddar Cheese, Beef Brisket, Butter (Salted) , Broccoli . Dinner: Butter (Salted) , Zoodles, Coleman Organic Basil & Roasted Garlic Chicken Meatballs, Rao's Homemade Tomato Basil Sauce. Snacks/Other: Beef Brisket, Monster Beverage Rehab Tea + Lemonade + Energy, Premier Nutrition High Protein Shake - Chocolate. more...
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3237 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Nisha Wakefield's weight history
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