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annerolfe
Journal
03 Jun 19
annerolfe's Journal, 03 June 2019
annerolfe's Profile
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Weigh In record (no journal entry) for 03 June 2019
145.2 lb
Lost so far:
13.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2019:
900 kcal
Fat: 71.18g | Prot: 44.55g | Carb: 15.39g.
Breakfast:
Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Lucerne Half & Half, Coffee (Brewed From Grounds).
Lunch:
Safeway Select Pork Loin Back Ribs.
more...
1805 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 40 minutes.
more...
steady weight
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