Weigh In record (no journal entry) for 16 January 2013
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168.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1980 kcal
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Fat: 82.06g | Prot: 83.32g | Carb: 192.16g.
Lunch: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Birra, Prosciutto di Tacchino, Olio Extra Vergine di Oliva, Formaggio Naturale, Carne Macinata (85% Magra / 15% di Grassi), Panini. more...
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losing 12.3 lb a week
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roberto1984's weight history
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