Weigh In record (no journal entry) for 03 June 2019
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185.2 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1618 kcal
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Fat: 47.82g | Prot: 48.55g | Carb: 255.76g.
Breakfast: Itambé Manteiga Extra com Sal, Café com Açúcar, Panco Pão Sovado. Lunch: Legumes Cozidos, Vono Sopa de Legumes com Macarrão. Dinner: Sopa de Legumes. Snacks/Other: Suco de Limão, Charge Chocolate , Barra de Cereal, Coxinha, Abacate. more...
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gaining 0.2 lb a week
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