raysa.soares20's Journal, 03 June 2019

221.1 lb Lost so far: 8.2 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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862 kcal

Fat: 35.43g | Prot: 34.79g | Carb: 106.80g.   Breakfast: Danubio Cream Cheese Light, Café com Açúcar, Bauducco Torrada Integral (1). Lunch: Golden Palm Palmito de Pupunha, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Pamonha. Snacks/Other: Pão de Leite, Flormel Chips de Coco com Gengibre, Café com Açúcar. more...

2838 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...