Weigh In record (no journal entry) for 16 January 2013
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1503 kcal
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Fat: 50.92g | Prot: 76.46g | Carb: 174.42g.
Breakfast: Coconut Cake with Icing, Seasoned Rump Steaks, Cooked Spinach (from Fresh), Potato Salad. Lunch: Balsamic Salad Dressing, Greek Salad, Roasted Grilled or Baked Chicken Thigh. Dinner: Diet Fuel. Snacks/Other: Flavoured Water, Butterscotch Lollies, Phedra-Cut Slim Packs, Tea with Milk, Sugar, Prunes Snack Pack. more...
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2040 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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