Weigh In record (no journal entry) for 13 July 2010
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1495 kcal
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Fat: 79.12g | Prot: 115.58g | Carb: 85.88g.
Breakfast: 2% Fat Milk, cheese, egg. Lunch: salad dressing, cranberries, almonds, cucumber, tomatoe, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: cheese, baked beans, green beans, turkey burger. more...
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2934 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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