Weigh In record (no journal entry) for 03 June 2019
|
431.0 lb
Lost so far: 64.0 lb.
Still to go: 291.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
1986 kcal
|
Fat: 99.99g | Prot: 172.15g | Carb: 95.90g.
Breakfast: PnP Smoked Viennas, The Laughing Cow Cream Cheese Wedge, Cottage Cheese, Mayonnaise, Chicken Light Meat (Roasting). Lunch: Simba Nik Naks, Tomatoes, Olives, Cottage Cheese. Dinner: Beacon Fizzer, Woolworths Baby Marrows, Sweet Potato (with Salt, Baked in Skin, Cooked), Chicken Meat, Pick n Pay Beef Sausage, Wellington's Sweet Chilli Sauce, Eskort Smoked Russian. more...
|
gaining 21.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|