Weigh In record (no journal entry) for 03 June 2019
|
313.1 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
1265 kcal
|
Fat: 58.16g | Prot: 56.48g | Carb: 122.33g.
Breakfast: Rispentomaten, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Kerrygold Extra Ungesalzen, Salzburgmilch Heujuwel, Hartkäse 50 %, Trader Joe's Roggen Crisp Broed. Lunch: Essig und Öl Dressing (Hausrezept), Zwiebeln, Italia Geriebener Getrockneter Hartkäse, Florette Feldsalat, Metzger Fleischkäse, Brändle Rapsöl, Italia Risotto mit Tomaten, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Volvic Tee Pfirsich, REWE Kirschen, Haribo Gummibärchen. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACARLOTTA's weight history
|