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Well another day is done and I followed all my daily goals.
I also updated my video journal with my 4 lbs loss on Saturday and took new measurements today and found that I lost 3.25 inches of body fat so I'm very happy with my results from last weeks workouts.
I'm looking forward to this Saturday results now I hope I'm not disappointed.
Well until tomorrow .
Diet Calendar Entries for 15 January 2013:
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1884 kcal
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Fat: 131.57g | Prot: 156.54g | Carb: 19.23g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. Dinner: Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. Snacks/Other: Beef Stick, Colby-jack cubes cheese. more...
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3159 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 14 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...
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