Weigh In record (no journal entry) for 03 June 2019
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2470 kcal
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Fat: 79.34g | Prot: 137.12g | Carb: 318.16g.
Breakfast: Nudeln, Aprikosen, Banane, Studentenfutter, Erdbeertorte. Lunch: Bamboo Garden Wok-Nudeln, Reis (Gekocht), Sojasoße, Tomaten, Zucchini, Aubergine, Hähnchenbrustfilet. Dinner: Metzgerfrisch Krakauer. more...
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gaining 23.1 lb a week
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