Weigh In record (no journal entry) for 16 May 2019
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147.9 lb
Lost so far: 45.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2203 kcal
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Fat: 92.80g | Prot: 106.12g | Carb: 236.70g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Vitamina de Abacate, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Agtal Amendoim Japonês, Qualitá Pão de Queijo Coquetel, Sentir Bem Petit Four Canela e Bananada. more...
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2586 kcal
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Activities & Exercise:
Pilates - 1 hour, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours. more...
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gaining 6.2 lb a week
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