namgrunt51's Journal, 15 January 2013

187.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 60.51g | Prot: 184.12g | Carb: 258.46g.   Breakfast: Bran Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Ultimate Omega. Lunch: Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bread. Dinner: carrot, Vegetable Bean & Barley Stew (Low-Fat, Vegetarian), Texas Toast Seasoned Croutons, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: JOY CONE JUMBO CUPS, Cantaloupe Melons, Fat Free Orange Sherbet, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend, Ultimate Omega, Peanut Butter Filled Nuggets, Roasted Salted Almonds, Lightly Salted Dry Roasted Peanuts, Clementines, grapes. more...

3354 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...