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Siegels
Journal
02 Jun 19
Siegels's Journal, 02 June 2019
Siegels's Profile
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😁
138.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2019:
1843 kcal
Fat: 72.44g | Prot: 148.13g | Carb: 126.60g.
Breakfast:
Chobani Nonfat Vanilla Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
America's Choice Bacon Thick Sliced, Multigrain Bread, Egg White, Toasted Whole Wheat Bread.
Dinner:
Chicken Wing, Freshlike Mixed Vegetables, Wienerschnitzel Italian Sausage Sandwich.
Snacks/Other:
Beer.
more...
2207 kcal
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 47 minutes, Resting - 14 hours and 13 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 29.4 lb a week
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