Weigh In record (no journal entry) for 02 June 2019
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163.8 lb
Lost so far: 53.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2290 kcal
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Fat: 97.86g | Prot: 93.44g | Carb: 245.41g.
Breakfast: Pecan Caramel Roll, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Farmland Foods Thick Sliced Peppered Bacon, Butter, Fruit Salad, Profile Orange Drink, Cream (Half & Half) , Coffee (Brewed From Grounds) , 100% Maple Syrup, Power Cakes. Dinner: Red Lobster Classic Margarita - On the Rocks, Fruit Salad, Mission Flour Tortillas (Fajita Size), Lemon Bar Cookie, Half and Half Cream, Coffee (Brewed From Grounds) , Talking Rain Sparkling Ice - Black Cherry, Cheddar Cheese, Sour Cream, Salsa, Avocado, Onions , Sweet Red Peppers , Vegetable Oil, Beef Top Sirloin Steak (4 oz). Snacks/Other: Butter Toffee Peanuts, Crystal Light Lemonade Drink Mix. more...
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losing 1.4 lb a week
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