Weigh In record (no journal entry) for 13 July 2010
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138.4 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2331 kcal
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Fat: 76.01g | Prot: 169.77g | Carb: 256.76g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Nature Valley Sweet & Salyt Nut Granola Bars Cashew, Chocolate Protein Nutrition Shake, Red Bull Sugar Free, Milk (Nonfat). Lunch: steamed cauliflower, steamed carrots, grilled mushrooms, grilled onions, marinated grilled chicken breastchicken breast, cucumbers, tomato, raanch dressing, mixed green salad, raw oysters. Dinner: Quick Milk Gravy, Chocolate Puddings (Instant, Dry Mix), Special K Protein Meal Bar - Chocolate Peanut Butter, Green Snap Beans, Collard Greens, Cabbage, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: GOLEAN Crunch!, Blackberries, Strawberries, Vanilla Nonfat Yogurt, Red Bull Sugar Free, Vanilla Nonfat Yogurt, fiber one, nature valley sweet and salty cashew. more...
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gaining 4.2 lb a week
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