Weigh In record (no journal entry) for 02 June 2019
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172.0 lb
Lost so far: 61.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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892 kcal
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Fat: 23.89g | Prot: 32.64g | Carb: 142.73g.
Breakfast: Tape Singkong, Pisang. Dinner: Tempe Goreng, Tape Singkong, Indomaret Kacang Bumbu, Kecipir. more...
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losing 3.9 lb a week
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