Weigh In record (no journal entry) for 15 January 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1230 kcal
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Fat: 10.07g | Prot: 103.10g | Carb: 178.93g.
Breakfast: pears, light & fit greek, skim milk, special k vanilla. Lunch: pear, light & fit greek, special k protein cereal, skim milk. Dinner: butternut squash, stove top chicken stuffing, chicken breast. more...
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losing 0.7 lb a week
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