Weigh In record (no journal entry) for 15 January 2013
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227.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2022 kcal
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Fat: 127.00g | Prot: 103.40g | Carb: 112.50g.
Breakfast: 100% Orange Juice. Lunch: Chicken Wings. Snacks/Other: Sourdough Specials Multigrain Pretzels. more...
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losing 17.5 lb a week
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cechief26's weight history
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