Weigh In record (no journal entry) for 20 May 2008
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245.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2008:
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1371 kcal
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Fat: 74.39g | Prot: 33.52g | Carb: 143.27g.
Breakfast: water, alpen light cereal bar summer fruits. Dinner: garlic bread , diet coke, olive oil, cream, onion, egg yolk, bacon, pasta. Snacks/Other: walkers crisps. more...
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3003 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 15 minutes, Exercise machine (moderate) - 3 minutes, Walking (brisk) - 4/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 11 hours, Resting - 9 hours and 27 minutes. more...
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