Weigh In record (no journal entry) for 01 June 2019
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159.4 lb
Lost so far: 43.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1237 kcal
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Fat: 91.40g | Prot: 74.75g | Carb: 28.50g.
Lunch: Batavo Manteiga Extra sem Sal, Shimeji, Ravioli com Recheio de Carne, Kenko Molho Inglês, Sakura Shoyu Tradicional, Italac Creme de Leite, Batavo Manteiga Extra sem Sal, Camarão, Salmão-Vermelho. Dinner: Andorinha Azeite de Oliva Extra Virgem, Bacon, Carne de Porco do Lombo Assada, Tomates Cereja, Limão, Avocado. Snacks/Other: Jasmine Trail Marroquino. more...
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2356 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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