Weigh In record (no journal entry) for 15 January 2013
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316.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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964 kcal
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Fat: 59.29g | Prot: 40.87g | Carb: 63.78g.
Breakfast: Coffee, Sausage Biscuit (Regular), American Cheese, Cream (Half & Half). Lunch: Grilled Chicken Caesar Salad (Half Portion), Broccoli Cheddar Soup - You Pick Two. more...
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gaining 0.0 lb a week
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